We offer a variety of classes at our gym in GA that will help you lose weight and get in shape. For more information about the services offered at our weight loss center in GA, call today.
P-90-Workout-Is high intense method of tightening and losing weight-90 Workout-Is high intense method of tightening and losing weight
Boot Camp- fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
Hoopnotica- Is a workout program that is low-impact, high-cardio hooping routine that will prove to be "the most fun you'll ever have working out.
Zumba- is a Latin Dance-Fitness that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba participants achieve long term health benefits while experiencing an absolute blast in one exhilaration hour of calorie-burning, body-energizing, aw-inspiring movements meant to engage and captivate for life.
Body Sculpting- This workout routine uses weights to help tone, sculpt and shape the muscles your body.
Yoga- This workout will increase the flexibility and range of motion of the lower body as well as provide a sense of strength and grounding throughout the entire body.
Pole Fitness-This class teaches the basics of sexy seductive pole moves and beginner spins that will help build confidence self-esteem, and help tone certain areas of the body.
Rebound / Trampoline- Jump workouts are not only a quick way to tighten, tone and build core strength, they can also shred calories and boost cardio as effectively as going for a run -- without the stress on your joints. Are you ready to jump?
Line Dance- A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. We offer a selection of dances that provide a fun and interactive way of losing weight and getting in shape.